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    Alpha Sole News

    How Do I Know if Compression Socks are Right for Me?

    How Do I Know if Compression Socks are Right for Me?
    Compression socks squeeze the leg tissues and walls of the veins, helping blood return to the heart and other parts of the body. Improving the flow and lymph can help reduce all kinds of unwanted symptoms. Even if you don’t have a specific health benefit in mind, compression socks can improve the comfort and health of everyone...

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    How to Put on Your Compression Socks

    How to Put on Your Compression Socks

    First, take a shower or wash your feet, making sure to dry them thoroughly, especially between the toes to prevent athlete's foot.

    1. Put them on in the morning when swelling is lowest.
    2. Sit in a chair with a back for support....

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    5 Reasons Nurses Love Compression Socks!

    5 Reasons Nurses Love Compression Socks!
    If you are a nurse (or if you have a nurse in your life) keep reading to learn why copper compression socks will make a big difference in your work day and beyond. Here are five reasons every nurse needs compression socks...

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    Tips to Relieve Heavy Swollen Legs During a Flight!

    Tips to Relieve Heavy Swollen Legs During a Flight!
    We've all been there. Stuck in a long flight, cramped in coach. You finally land and discover your ankles have swollen to twice the normal size and maybe it even hurts to walk to baggage claim. Traveling is so rewarding once you’ve made it to your destination, but it can take a toll on your circulation. While the risk of developing blood clots on a flight is low, it goes up as travel time increases...

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    What is Graduated Compression?

    What is Graduated Compression?
    Graduated compression socks apply a tighter amount of pressure near your ankle and then apply less and less compression as the sock moves up the leg. This way, socks naturally help to push blood back up the leg from the ankle to the thigh and the rest of the body as a way of counteracting pooling, clots and leg swelling...

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    5 Helpful Tips for Copper Compression Socks Users

    5 Helpful Tips for Copper Compression Socks Users

    If you are new to the compression game and need some extra information to help make the most of your new socks, these tips are sure to help!

    Start in the morning!

    Our legs are often the least swollen or inflamed in the morning, so compression stockings will be easiest to put on when you first get out of bed...

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