Weekends are for letting your hair down, relaxing and taking some time to recover from the stressful week before. You stay out later, have a cocktail (or 2..or 5), sleep in till’ noon, and loosen the reins on your exercise regimen.
It feels great at the time, but as soon as Monday rolls around, you carry the baggage of your fun-filled weekend into the new week…You notice the numbers are higher on the scale, you’re gulping down shots of espresso just to survive and you just feel lousy in general. So instead of completely letting your health and fitness goals fly out the window this weekend, try implementing these 5 things and enjoy a more energized, happier and healthier week to follow!...
These days, compression socks aren’t just meant to be worn by seniors and pro-athletes. Doctors say almost everyone (no matter age, gender, health status or weight) can experience amazing results from wearing compression socks!
Adopting a morning routine will help you feel more productive, less stressed, more energized, and ready to tackle the busy workday ahead of you. You will quickly notice how much better your days feel when you start every morning the same way...
Many people hear the words “compression socks” and immediately think, ‘I’m way too young for those!’ What they don’t realize is, no matter your age, background, health or fitness level, compression socks can provide amazing benefits to many people….
Compression socks squeeze the leg tissues and walls of the veins, helping blood return to the heart and other parts of the body. Improving the flow and lymph can help reduce all kinds of unwanted symptoms. Even if you don’t have a specific health benefit in mind, compression socks can improve the comfort and health of everyone...
