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    Alpha Sole News

    How to Maximize Wellness on the Weekend!

    How to Maximize Wellness on the Weekend!

    Weekends are for letting your hair down, relaxing and taking some time to recover from the stressful week before. You stay out later, have a cocktail (or 2..or 5), sleep in till’ noon, and loosen the reins on your exercise regimen.

    It feels great at the time, but as soon as Monday rolls around, you carry the baggage of your fun-filled weekend into the new week…You notice the numbers are higher on the scale, you’re gulping down shots of espresso just to survive and you just feel lousy in general.

    So instead of completely letting your health and fitness goals fly out the window this weekend, try implementing these 5 things and enjoy a more energized, happier and healthier week to follow!...

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    5 Awesome Tips for Wearing Compression Socks

    5 Awesome Tips for Wearing Compression Socks
    These days, compression socks aren’t just meant to be worn by seniors and pro-athletes. 

    Doctors say almost everyone (no matter age, gender, health status or weight) can experience amazing results from wearing compression socks! 

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    5 Easy Morning Habits For a Healthier Day

    5 Easy Morning Habits For a Healthier Day

    Adopting a morning routine will help you feel more productive, less stressed, more energized, and ready to tackle the busy workday ahead of you. You will quickly notice how much better your days feel when you start every morning the same way...

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    5 Reasons Why You Need Compression Socks

    5 Reasons Why You Need Compression Socks
    Many people hear the words “compression socks” and immediately think, ‘I’m way too young for those!’ What they don’t realize is, no matter your age, background, health or fitness level, compression socks can provide amazing benefits to many people…. 

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    How Do I Know if Compression Socks are Right for Me?

    How Do I Know if Compression Socks are Right for Me?
    Compression socks squeeze the leg tissues and walls of the veins, helping blood return to the heart and other parts of the body. Improving the flow and lymph can help reduce all kinds of unwanted symptoms. Even if you don’t have a specific health benefit in mind, compression socks can improve the comfort and health of everyone...

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    How to Put on Your Compression Socks

    How to Put on Your Compression Socks

    First, take a shower or wash your feet, making sure to dry them thoroughly, especially between the toes to prevent athlete's foot.

    1. Put them on in the morning when swelling is lowest.
    2. Sit in a chair with a back for support....

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