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    News

    Don't Let Other Compression Socks Fool You - The TRUTH About Compression

    Don't Let Other Compression Socks Fool You - The TRUTH About Compression

    The majority of compression socks out there are manufactured with improper compression ratings. These companies are trying to trick you to cut costs and increase profit.

    DONT LET THEM FOOL YOU!

    Wearing socks that don't provide the proper compression in the right areas can actually end up causing MORE pain and discomfort! Rather than helping to fix the problem they can end up making it worse. Make sure you don't make this common mistake when purchasing compression socks!

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    4 Tips for Staying Healthy While Social Distancing 🙌

    4 Tips for Staying Healthy While Social Distancing 🙌

    During these hard times keeping our immune systems, strong is one of the most important things you can do to keep yourself healthy. Studies have shown that maintaining a healthy immune system is proven to reduce the risk of infection, lessen the severity of symptoms, and/or shorten the duration of colds.



    1. Get Tons of Sleep 
    Sleep plays a huge and important role in your overall health. A night of quality sleep is necessary for brain health as well as immune, cardiovascular, and metabolic system function. 

    2. Eat Good Food - REAL Food With REAL Nutrients 
    Try to choose foods that are high in antioxidants, Vitamin C, and Echinacea. These have shown to support and maintain a healthy immune system and help prevent and treat systems associated with the common cold. 


    3. Move Your Body 
    Studies have shown that exercise and yoga can aid in battling acute stress! This decreases our chance of getting ill - stress weakens the immune system. Spend 30-40 minutes a day moving your body. This can be as simple as going for a walk around your neighbourhood. 


    4. Fill Your Body With WATER 

    Water makes up about 60% of our body weight and performs a number of essential functions in the body- so drink up! Tip: Pick a water bottle and then set a goal of how many to drink a day! I like to use a 32oz bottle and try to get in around 4-5 a day. 

    Stay safe and healthy! 

    -- Amanda from Alpha Sole 🖤